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Studio Trainers and Staff

With our expert training professionals, you can find the hidden power within yourself to achieve your goals.

All Fitness Defined trainers are certified, with the background and experience to accommodate the personal needs and preferences of every client.  Each of our trainers will provide an initial consultation and then develop an individual fitness program utilizing a variety of techniques: strength training, cardiovascular and endurance training, core and stability work, and more.

If you have specific health conditions or fitness challenges, our trainers can prepare a customized plan focused on your needs, such as:

  • Balance and mobility training for older clients,
  • Weight-loss for children and teen clients,
  • Training for specific medical conditions
  • And more.

Learn more about our expert trainers!

Contact us today to get started!

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