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Studio Services

Fitness is more than looking good. Fitness is a state of wellness and health that improves your body and mind, and ensures you live your best life possible. Fitness is a process, one that you can learn, and one that you can enjoy.

It starts at Fitness Defined.

What We Do
We offer personalized fitness training for everyone who wants to make a change in his or her life and health.

How We Do It

  • Personal Training: With our customized training developed for your needs and your goals, you can discover the power of your body and mind. Our trainers utilize a variety of philosophies and training methods designed to cultivate your fitness and health. We offer individual training, small groups and senior training, as well as a variety of classes.

  • Equipment: We utilize the best in training methods and equipment, including:
    • Cardio and weight training machines by Cybex, Paramount, Apex, LifeFitness and Precor
    • Free weights
    • Boxing and heavybags
    • Core training, functional training and stability training methods
    • A full compliment of tubing, medicine balls, stability balls, and flexibility training tools

  • Classes: You can find effective supplements to your fitness regimen with our wide variety of classes. Check our full list for offerings and times.

  • Plyometic Training: If you’re working towards a specific, sports-related fitness goal, this training is for you. On our indoor 5x60 foot astroturf area, our trainers work with all ages and sports to improve speed, agility, coordination and power. Youth athletic programs are our specialty, with in-studio and off-premise work for local school teams.

  • Massage Therapy: Don’t forget about the power of focused relaxation and massage. An important and enjoyable addition to your fitness program, we offer the expert services of our full-time licensed massage therapist. Rejuvenate and refresh with Swedish, sports, deep tissue, hot stone and other forms of massage.

Clients at Fitness Defined
Our clients are a widely diverse bunch. From youngsters to primetimers, athletes to fitness newbies, individuals to groups, we welcome anyone ready to make fitness a priority in their lives.

We are dedicated to your fitness goals, but also your time and personal needs. Our facility is designed for your ultimate comfort, including locker rooms with showers, towels, and the finest in personal amenities. We offer ready-to-drink protein shakes. Parking is always convenient and free.

But most importantly, we provide an inviting atmosphere where you will find friendly staff, excited trainers, and a commitment to your health.

How Much?
Personal training at Fitness Defined is always reasonably priced, offering special rates for one-on-one training, small groups, sports specific training, core training and plyometric training. Included in all fees is unlimited use of our studio facilities.

Check out our specials for great package deals and more!

Call today to set up an initial consultation, and to learn more about our individual and group pricing and packages.

© 2008 Fitness Defined